A light blue spiral-bound wellness workbook titled Wellness features elegant gold cursive and the brand Simplified in smaller gold caps at the bottom—ideal for tracking goals and embracing self-care.
An open spiral-bound wellness workbook by Simplified is shown. The left page displays blue and white stripes, while the right page invites goal tracking with a Belongs To section beneath the title Workbook - Wellness.
The Workbook - Wellness by Simplified is a minimalist spiral-bound notebook featuring two pages with text and lines. It includes prompts for personal reflection, a checklist of challenges, and goal-tracking spaces, fostering focus and self-care with its clean layout.
The Simplified Workbook - Wellness offers a 21-day self-care challenge with checkable circles on the left page. The right page features sections for tracking your current diet, setting future goals, and reflecting on food and feelings for holistic self-discovery.
The Simplified Workbook - Wellness features an open layout with sections for daily intentions from Monday to Saturday on the left page and a goal-tracking grid on the right, all spiral-bound to help you prioritize self-care throughout your week.
The Simplified Workbook - Wellness is a spiral-bound notebook featuring lined pages. The left page includes sections for My Morning Routine, My Evening Routine, and My Weekly Routine to track goals, while the right page offers sections for small tasks or self-care activities, leaving space for creativity.
The Workbook - Wellness by Simplified is a spiral-bound, minimalist planner with a clean white backdrop. It offers a one-month calendar from Monday to Sunday, featuring blank squares and a notes section, perfect for tracking self-care goals.
The Workbook - Wellness by Simplified is an open spiral-bound planner on a light background, with a weekly layout for goal tracking. Each day is labeled at the top with spaces for notes or tasks, and the lower section includes areas for checklists or self-care entries.
A Simplified Workbook - Wellness lies open on a white surface, containing sections called Simplified Wellness, Looking Back, and Looking Ahead. It includes prompts such as What worked last year? and Ideas for new routines to assist in goal tracking and self-care enhancement.
Wellness

Workbook

$14.00 $24.00 Save 42%

17 reviews
Description

This wellness workbook is designed to help you focus on self-care and track your goals and progress. Featuring gold foil details on a durable, flexible cover, it’s perfect for use at home, at the gym, or on the go. Spend time on the prep work pages, then use the monthly spreads, weekly trackers, and notes pages to stay on track and achieve your wellness goals. Investing in yourself helps you be better for others.
Details

  • Prep Work pages include:
  • Looking Back
  • Looking Ahead
  • My Wellness Ideals
  • Wellness Mini Simplicity Challenge
  • 30-Day Water Challenge
  • Nourishment
  • Smartphone Detox
  • Reset Plan
  • Self-Care Routines
  • Setting Intentions
  • 6 undated Monthly Calendar spreads
  • 26 Weekly Wellness Tracker spreads, including Exercise, Vitamins, Self-Care, Water, Rest, Notes, and Check-In
  • 23 Lined Notes Pages
  • Pages measure 6.5 x 8.5"
  • Pages & coil together measure 6.8 x 8.5"
  • Packaged with a navy bellyband inside a cello bag
  • Imported
Shipping & Returns

We are unable to accept returns or exchanges. If your order arrives damaged or incorrect, please contact us within 7 business days of delivery at hello@emilyley.com. During peak times, such as launches and sales, our normal 2-3 day packing time may be delayed.
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Customer Reviews

Based on 17 reviews
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L
Leslie B.
The best Wellness Workbook I've seen!

The Wellness Workbook makes all aspects of setting and keeping wellness goals and/or keeping up with general health issues easy, portable, organized and even pleasant as it's pretty I can add use the Simplified stickers to personalize it--I've been using it for over a year and am starting my 3rd one in July as I realized that I like to use it JAN-JUN and JUL-DEC.

A
Anna-Maria M.
Love!!

This is the perfect notebook to kickstart a healthy journey! Jam packed with great opportunities to set your intentions and helps with follow through! It's a must...you won't regret it!

K
Kellye

I like the layout and the idea of this. If the paper quality were better it’d be a five star.

A
April

Love this WB! This is the 2nd one I’ve bought! Highly recommend!

C
Chenoa

It’s beautiful and if you are looking to improve your mental health or outlook, then this is the perfect way.

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