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Regular price $24.00
Regular price Sale price Sale $24.00

We all could make wellness a more intentional focus in life, but it's often difficult to know where to start or how to keep track of our goals and progress! We designed our new Wellness Workbook to serve as your companion on your journey of self-care. Featuring gold foil details on our durable, flexible cover, the Wellness Workbook is perfect for use at home, at the gym or fitness studio, or on the go. Spend some time in the prep work pages, then utilize the monthly spreads, weekly trackers, and notes pages to help you stay on track to achieving your goals. We're better for others when we invest in ourselves.


  • Prep Work pages include:
  • Looking Back
  • Looking Ahead
  • My Wellness Ideals
  • Wellness Mini Simplicity Challenge
  • 30-Day Water Challenge
  • Nourishment
  • Smartphone Detox
  • Reset Plan
  • Self-Care Routines
  • Setting Intentions
  • 6 undated Monthly Calendar spreads
  • 26 Weekly Wellness Tracker spreads, including Exercise, Vitamins, Self-Care, Water, Rest, Notes, and Check-In
  • 23 Lined Notes Pages
  • Packaged with a navy bellyband inside a cello bag
  • Imported


  • Pages measure 6.5 x 8.5"
  • Pages & coil together measure 6.8 x 8.5"

Shipping Info & Return Policy

Orders typically ship in 3-4 business days. HOWEVER, during our big Spring and Fall Launch Days, Black Friday / Cyber Monday weekend, and other big sale times, orders can take 3-4 weeks to ship because we are handling a high volume of orders. Once a package leaves our shop, we are unable to control how it is handled by the carrier. Should your order arrive damaged, please contact us immediately so that we can do our best to resolve the issue. Please verify your shipping address is correct at checkout (through our shop AND through PayPal if you choose to checkout with their services) before submitting your order. We are not responsible for orders shipped to incorrectly submitted addresses. Customers are responsible for paying any reshipping charges associated with a package if an incorrect shipping address is entered at checkout.

We currently do not accept returns. If your order arrived damaged, please send us an email at within 7 days of receiving your order. We will happily send you a replacement item! Any orders that are returned to our warehouse without authorization will not receive a refund or credit. Please note that we are not able to refund, replace or offer shop credit for any Emily Ley or Simplified products purchased through Target, Staples, or Office Depot, as we do not carry stock of these licensed products. Customers are responsible for directing any and all questions to the applicable retailer.

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Customer Reviews

Based on 6 reviews
Lanae C.
Wellness workbook

To be honest, I really wanted the Faith workbook and was iffy on the wellness workbook. But, I really like this. It makes me think about myself. I just need to be more consistent in writing in it.

Katie Cruz
Perfect place to track!

I absolutely love the balance of open ended space and structure this workbook provides. I'll definitely be ordering another when I fill this!

Violet O.
Perfect accountability

I struggle with routine and motivation when working out and eating healthy. But this workbook is simple and easy to use. It is exactly what I need!

Chelsie T.
Great for self-accountability

I like that I have a separate place to keep health-related tracking in. I also like that it is not dated, this gives some flexibility as to when I can use it. For example, I was sick for a week, did not workout or really worry about tracking the other items, so instead of losing a week in the planner, I could just use the next weekly section for the following week when I got back at it.
I would love to see this in a yearly format rather than 6 months if that is ever possible!

The best tracker for exercise and supplements!

I bought it the day it was launched! It has been one of the best workbooks I have ever chosen! It helped me enroll again at the gym, and it keeps me accountable to maintain my exercise routines (pilates, cardio and even walking my dogs!), water intake, hours of sleep, supplements and adaptogens, and overall wellbeing (when I feel exahusted, sleepy for no reason, well rested, etc.). And above all: it allows you to make a week balance of what things worked and what to focus during the next week.

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