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Regular price $24.00
Regular price Sale price Sale $24.00

We all could make wellness a more intentional focus in life, but it's often difficult to know where to start or how to keep track of our goals and progress! We designed our new Wellness Workbook to serve as your companion on your journey of self-care. Featuring gold foil details on our durable, flexible cover, the Wellness Workbook is perfect for use at home, at the gym or fitness studio, or on the go. Spend some time in the prep work pages, then utilize the monthly spreads, weekly trackers, and notes pages to help you stay on track to achieving your goals. We're better for others when we invest in ourselves.


  • Prep Work pages include:
  • Looking Back
  • Looking Ahead
  • My Wellness Ideals
  • Wellness Mini Simplicity Challenge
  • 30-Day Water Challenge
  • Nourishment
  • Smartphone Detox
  • Reset Plan
  • Self-Care Routines
  • Setting Intentions
  • 6 undated Monthly Calendar spreads
  • 26 Weekly Wellness Tracker spreads, including Exercise, Vitamins, Self-Care, Water, Rest, Notes, and Check-In
  • 23 Lined Notes Pages
  • Packaged with a navy bellyband inside a cello bag
  • Imported


  • Pages measure 6.5 x 8.5"
  • Pages & coil together measure 6.8 x 8.5"

Shipping Info & Return Policy

Orders typically ship in 3-4 business days. HOWEVER, during our big Spring and Fall Launch Days, Black Friday / Cyber Monday weekend, and other big sale times, orders can take 3-4 weeks to ship because we are handling a high volume of orders. Once a package leaves our shop, we are unable to control how it is handled by the carrier. Should your order arrive damaged, please contact us immediately so that we can do our best to resolve the issue. Please verify your shipping address is correct at checkout (through our shop AND through PayPal if you choose to checkout with their services) before submitting your order. We are not responsible for orders shipped to incorrectly submitted addresses. Customers are responsible for paying any reshipping charges associated with a package if an incorrect shipping address is entered at checkout.

We currently do not accept returns. If your order arrived damaged, please send us an email at within 7 days of receiving your order. We will happily send you a replacement item! Any orders that are returned to our warehouse without authorization will not receive a refund or credit. Please note that we are not able to refund, replace or offer shop credit for any Emily Ley or Simplified products purchased through Target, Staples, or Office Depot, as we do not carry stock of these licensed products. Customers are responsible for directing any and all questions to the applicable retailer.

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Customer Reviews

Based on 15 reviews

I like the layout and the idea of this. If the paper quality were better it’d be a five star.


Love this WB! This is the 2nd one I’ve bought! Highly recommend!


It’s beautiful and if you are looking to improve your mental health or outlook, then this is the perfect way.


It was great to use


Love this journal, just wish for more room for meal plans.

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