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Wellness Workbook

Wellness Workbook

bookmark Wellness Workbook bookmark Wellness Workbook bookmark INSIDE COVER bookmark Looking Back & Looking Ahead bookmark Wellness Ideals & Simplicity Challenge bookmark Water Challenge & Nourishment bookmark Smartphone Detox & Reset Plan bookmark Routines & Intentions bookmark Undated MONTHLY SPREAD bookmark Undated WEEKLY SPREAD




We all could make wellness a more intentional focus in life, but it's often difficult to know where to start or how to keep track of our goals and progress! We designed our new Wellness Workbook to serve as your companion on your journey of self-care. Featuring gold foil details on our durable, flexible cover, the Wellness Workbook is perfect for use at home, at the gym or fitness studio, or on the go. Spend some time in the prep work pages, then utilize the monthly spreads, weekly trackers, and notes pages to help you stay on track to achieving your goals. We're better for others when we invest in ourselves.

  • Pages measure 6.5 x 8.5"
  • Pages & coil together measure 6.8 x 8.5"
  • Prep Work pages include:
    • Looking Back
    • Looking Ahead
    • My Wellness Ideals
    • Wellness Mini Simplicity Challenge
    • 30-Day Water Challenge
    • Nourishment
    • Smartphone Detox
    • Reset Plan
    • Self-Care Routines
    • Setting Intentions
  • 6 undated Monthly Calendar spreads
  • 26 Weekly Wellness Tracker spreads, including:
    • Exercise, Vitamins, Self-Care, Water, Rest, Notes, Check-In
  • 23 Lined Notes Pages
  • Packaged with a navy bellyband inside a cello bag
  • Imported

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